Benefits And Advantages Of Apple Cider Vinegar
Apple cider vinegar (ACV) is a type of vinegar produced from fermented apple cider. This fermentation process is achieved by adding yeast and bacteria to apple cider which eventually turns into alcohol and then vinegar.
Apple cider vinegar contains a combination of health-promoting, essential vitamins, and elements that have less sugar and fewer calories. However, the major component in ACV is acetic acid but it also contains other substances like lactic acid, citric acid, malic acid and bacteria. It takes only one to two tablespoons of apple cider vinegar to take advantage of its health benefits and each of these tablespoons contains just 3-5 calories and minimal sugar.
ACV has been consumed for many years now and used for several purposes. Today, it has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Here are some of the impressive benefits of apple cider vinegar.
Benefits of Apple Cider Vinegar
- Enhances Weight Loss
Apple cider vinegar has gained popularity recently with fitness gurus and natural health experts recommending it as a way to help drop unwanted pounds quickly. Apple cider vinegar has a high amount of acetic acid. Studies have shown that Acetic acid reduces water retention in the body, suppresses appetites and aids in breaking down fat. For weight loss, simply add ACV to your daily meals.
- Blood Sugar Regulation
The most well-studied benefit of apple cider vinegar is the ability to help maintain normal blood sugar levels. Apple cider vinegar has a great effect on blood sugar levels. It interferes with starch digestion and slows down the absorption of sugar into the bloodstream resulting in stabilization of blood sugar level and lots of studies have proven its potency in this regard. Take two tablespoons of apple cider vinegar before bedtime to prevent blood sugar spikes.
- Healthy Heart
Acetic present in Apple cider vinegar helps to balance up blood pressure and cholesterol level helping to keep the heart healthy and strong as well as prevent heart disease. Apple cider vinegar helps to block the actions of specific enzymes that raise blood pressure. It’s shown to decrease triglycerides levels and low-density lipoproteins (LDL) in the blood, increasing the levels of high-density lipoproteins (HDL). Add apple cider vinegar to your food as it works toward a healthy heart.
- Improves Skin Health
Apple cider vinegar contains some essential components like lactic, succinic acid, citric and acetic acid that stops the growth of bacteria causing acne (Propionibacterium). These beneficial components may also reduce scarring.
The tonic properties of apple cider vinegar also help to treat blemishes and pores. Soak cotton wool into it and dab on the blemishes to dry and heal them fast.
Furthermore, apple cider vinegar contains antioxidant properties that help to slow down aging. It does this by maintaining the acid-base balance of the body. ACV can be used for anti-aging purposes, by adding it to daily meals, it can also be put in a spray bottle, or diluted with water to use as a tonic for the face.
- Relieves Symptoms of Acid Reflux
Acid reflux occurs when the stomach acid flows back into the food pipe, it happens in the lower chest area as a burning pain known as heartburn. ACV works by introducing more acid into the digestive tract to prevent acid reflux. To prevent the symptoms of acid flux, dilute two tablespoons of apple cider vinegar in 8 ounces of water and drink just before a meal.
Why not add Apple Cider Vinegar to your lifestyle and see just what it can do for you!