Most Frequent Questions and Answers

Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds.

Quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.

Quinoa wins in five categories, while brown rice only wins in three. From a nutritional point of view, quinoa beats brown rice in most categories. It offers more dietary fiber and protein than brown rice, so it should make for a more filling addition to your diet.

  • High In Antioxidants. ..
  • Protects the Liver. …
  • Boosts Brain Function. …
  • Helps Prevent Cancer. …
  • Protects Your Heart. …
  • Helps You Lose Weight. …

We advise on no more than 5 cups of matcha tea a day to keep within the NHS recommended daily caffeine limits, but realistically you only need 1-2 servings a day to get all the benefits. PureChimp Matcha Tea contains 32mg of caffeine per serving.

High-Quality Honey Is Rich in Antioxidants
 

High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.

Stevia leaves get their sweet taste – about 10 to 15 times sweeter than sugar – from natural compounds called steviol glycosides. … In the sense that stevia doesn’t add calories, affect blood sugar or insulin levels, or contribute to dental cavities, I suppose it is a better choice than sugar.

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.
 
  • High in Acetic Acid, With Potent Biological Effects. …
  • Can Kill Many Types of Harmful Bacteria. …
  • Lowers Blood Sugar Levels and Fights Diabetes. …
  • Helps You Lose Weight and Reduces Belly Fat. …
  • Lowers Cholesterol and Improves Heart Health.
  • May have protective effects against cancer.

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