GG Bran Crispbread Crackers by Health Valley are slow-baked, thick and hearty crackers from Norway. Made from three ingredients – wheat bran, rye flour and salt, each cracker contains 20% DV (Daily Recommended Value) of Fiber in every cracker. There are many benefits of Fiber – it’s essential for overall good health, fills you up which helps you consume less food throughout the day, and helps maintain a healthy digestive system. It is recommended that adults get 25g – 35g of fiber per day – GG by Health Valley Bran Crispbread crackers are a convenient and delicious way to get the fiber you need!
Pure bran contains the highest percentage of dietary fiber. As most bran is removed from the cereal and bread products that we typically eat, alternate sources of bran need to be found if we wish to add this healthful and slimming component to our diet.